FAQs
Who benefits from Pilates?
EVERYONE! Pilates benefits beginners, children, seniors, athletes, dancers, actors....pretty much anyone. It has helped people recover from injuries, combat chronic pain, train for athletic competitions and above all get you into shape!
Why should I do private Pilates lessons vs. group lessons?
Private lessons allow me to give clients individual undivided attention to look at their form, correct and help develop their body awareness. Helping develop the mind and bod connection to learn how to properly execute the exercises, learn how to engage your core in every exercise, as well as figuring out which muscles need to be activated in order to perform the movement correctly. You get undivided attention and a lesson that is specifically tailored to your body, needs and goals.
Group classes don't focus on YOU. They are generalized workouts for a group of people. Most of the people in the class don't know how to properly execute the moves, and instructors don't usually are not able to give their full attention to their students. This is my biggest pet peeve. The result is exactly the opposite of what Pilates was intended to do. In group classes you do what feels good and right, but usually it's anatomically wrong and bad for your body. If you want to make REAL improvements, skip the group classes until you know how to really do Pilates and proper strength training. You will do yourself a HUGE favor in the end. Our method is about strengthening our bodies, not hurting them.
Pilates sounds hard. Do I have to be fit to do this?
Great news! You don't have to be fit in order to get fit. Pilates is a low-impact form of exercise. You do not have to be strong and healthy to start Pilates--doing the work will take you to that wonderfully healthy and fit place!
What are your cancellation policies?
I have a 24-hour cancellation policy. Less than 24-hour notice will result in a full charge for the missed session.
What should I wear?
I recommend that you wear comfortable clothing that will allow you to move freely. Stay away from baggy clothing if possible so that I can see how your muscles are engaging. No shoes are allowed in the studio– be prepared to work out in grippy socks. We sell them if you need them.
Can I “fuse” Pilates with weight training?
Yes. Many weight-training exercises concentrate on isolating various muscle groups which help build muscles over time. By incorporating Pilates into your weight-training regime you will strengthen and lengthen your muscles in a cohesive manner that you would not get just by weight-training.
How many lessons do I need to get results?
To get the quickest results, I suggest having a minimum of 2-3 lessons per week. However, even one session per week — done consistently — will provide results, especially in conjunction with other forms of exercise or physical activities.
Please realize that everyone is different and will learn at a different rate. The most important thing is to be patient while your body learns a new form of movement and to keep an open mind during the whole process. You WILL reap the rewards of Pilates and strength training!
